Hey guys!
Here's a new video demonstrating how I like to do chest press.
Whenever I do a chest exercise, I like to try and make the humerus cross the pec.
When doing a traditional dumbbell press, you don't really take advantage of this. I counter that by turning the upward press into a fly-motion for a kind of hybrid chest press movement. This is another reason why I enjoy dumbbells over barbell. The end ranges of motion give more of a pump, and you can fully take advantage of the responsibility of the pec by incorporating the fly-motion.
Try it out! Hope it works out well for you!
