Thursday, January 29, 2015

Lat Rows







In this video I'm doing some dumbbell lat pulls. As you watch this,
you may be asking why my form looks a little lazy and off. Well, let me
explain:

Most people, when they perform this exercise, go in a
straight up and down motion as they lay on the bench with one knee and
chest parallel to said bench.

HOWEVER. I believe that this does
not fully utilize the functional movement of the muscles in the back. If
you try to use your back muscles in any kind of movement, you'll start
to see that they do not flex and pull in the same line of drive / plane
that you get when simply going straight up and down.

The back
muscles in my estimation perform an out to in motion (in towards your
spine). So, to account for this I try to use my elbow to guide an out to
in (towards my spine) motion to fully engage the full movement of the
back whilst also fully pumping the muscle. The jerking motion you see at
the end range of motion is to get as much of that pump as possible.


Also, I try to situate my body so that the load of the weight pulls
muscles from underneath my shoulder blade, and again follow from under
my shoulder blade with the same out to in motion to get full engagement
from my back and no help from my rear deltoids.

For the first
set I also like to go heavy for some stimulation, and really try to
hammer in solid form with lighter weight on a drop set (this is the case
with most of my exercises).

Try this out, let me know what you think. Like the video and subscribe and I'll love you forever!!!!!!

------------------------------------------------------------------------------------------------------------------------------------------*Have aa question about natural bodybuilding / fitness / nutrition / stress?
Need some advice? Email me at jtrainfitness@gmail.com and I will answer
it on this blog! Be sure to enter your email to receive alerts for
when the next blog post has come out, and be sure to tell your
friends about this blog! Follow me on twitter @jtrainfitness and tell
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Wednesday, January 21, 2015

ELITE DAILY ARTICLE - 5 Lessons In Life I Learned From Dedicating Myself To Bodybuilding


Hey Jtrain Nation!

So I've been bodybuilding for half a decade now. Can you believe it?! I know I can't. I learned a lot of things about myself and life along the way, and decided to write an article about 5 of those things. Elite Daily was kind enough to publish my writing, which you can read by following the link below!


http://elitedaily.com/life/5-lessons-life-learned-dedicating-bodybuilding/903134/

Hope you enjoy it. Have a great day and keep pushing yourself to the maximum!

-Jtrain


------------------------------------------------------------------------------------------------------------------------------------------*Have a question about natural bodybuilding / fitness / nutrition / stress? Need some advice? Email me at jtrainfitness@gmail.com and I will answer it on this blog! Be sure to enter your email to receive alerts for when the next blog post has come out, and be sure to tell your friends about this blog! Follow me on twitter @jtrainfitness and tell your friends to do the same!*
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Friday, January 16, 2015

4 Plate Tricep Dips





Hey everyone! Here's a video of me doing some 4 plate dips. My
triceps were pretty cooked after 2 sets prior to this. So I only did 3.
But I hope you still enjoy the video!

Like the vid and subscribe to my channel if you could. I'd really appreciate it!

Twitter: @jtrainfitness

IG: jtrain1224

Thanks for the support. Love you guys!


-Jtrain